PROGRESSION
Progression refers to the systematic increase in the intensity, volume, or difficulty over time to improve physical performance and achieve fitness goals. Progression is paramount for building strength, enhancing endurance, and maintaining overall health while minimizing the risk of injury.
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PROGRAMS
My workout programs are designed with a focus on key areas that promote longevity, overall health, and optimal physical performance. I focus on Strength, Mobility, Cardio, Core, Recovery, Nutrition, Mental health, and well-being.
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NUTRITION
As a part of A.G.E. (Attracting Good Energy), we understand that nutrition is a key component of overall health and wellness. My nutrition coaching is designed to meet your unique needs and help you achieve your health goals. I focus on your habits and help you add healthy choices to your diet. This will increase your health, wellness, and overall performance.
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Without it, I’d probably be in terrible shape.
I grew up on “soul food” which tasted great but wasn’t good for my body. In 2003, I was diagnosed with stage 4B cancer. At 51 I had Quintuple bypass open heart surgery. In 2020, a complete hip replacement.
SO... I CLEARLY UNDERSTAND CHALLENGE.
It is never too late to start living a healthier, fitter version of yourself.
Sign up and be the first to know when my Body Builder Program comes out, & receive an exclusive discount!
I love the taste of LifeCider first and foremost.
It's loaded with immune-boosting Vitamins C, D3, B12 & Zinc
Also, according to Living Well - apple cider vinegar tonics can help you slim down. (although it's not a substitute for healthy habits)
When added to sensible eating and exercise you can help boost your weight-loss efforts, regulate blood sugar spikes after meals, and reduce acid reflux. So with LifeCider, you get a healthy dose of vitamins, and minerals, along with a sweet/tangy refreshing tasting beverage! That’s why I’m in with LifeCider!
